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4 days @ the beach.....lots of food....drinks on the beach....kinda wreaked havoc on my "diet". Weighed 155 Thurs.AM. Back to the program but I have several "Events" this week. May not be easy to stick to a strict plan.
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72,8 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
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1652 kcal
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Yağ: 67,48g | Prot: 55,78g | Karb: 144,05g.
Kahvaltı: Oranges, Bananas, Harvest 9 Grain Bread, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Akşam Yemeği: Crumbled Feta Cheese with Basil and Tomato, Southwest Style Chicken & Pasta, mild pepper rings, Tuscan House Italian Dressing & Marinade, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Merlot Wine. Aperatifler/Diğer: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, California Hot Mix, Sprite Zero (Can), Vodka, Town House Sea Salt & Olive Oil Crackers, Avocados, Sweet Cherry Peppers. devamı için...
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2553 kcal
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Egzersiz:
Oturma - 3 saat, Bahçe İşleri (Bahçivanlık) - 2 saat, Ev İşi - 2 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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Haftada 2,4 kg alıyor
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