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Yesterday I ate well at 101% of goal, met my protein goal but did not meet each of all my activity goals. BF up 0.1%
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1639 kcal
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Yağ: 62,57g | Prot: 136,51g | Karb: 148,69g.
Kahvaltı: Blackberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Salad, Whole Milk. Akşam Yemeği: Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken. devamı için...
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Haftada 3,8 kg alıyor
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