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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1790 kcal
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Yağ: 79,98g | Prot: 154,30g | Karb: 123,99g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Öğle Yemeği: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish. Akşam Yemeği: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Aperatifler/Diğer: Kroger Fun Daze Vanilla Sundae, Watermelon, Kroger Break'n Bake Chocolate Chip Cookie Dough. devamı için...
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Haftada 3,2 kg kaybediyor
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