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oh boy.
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79,5 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Düşük.
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1780 kcal
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Yağ: 62,34g | Prot: 90,61g | Karb: 145,90g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Trader Joe's Old Fashioned Blister Peanuts, Nuts.com Sesame Gruyere Cheese Crisps, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Celery. Akşam Yemeği: Neilly's Foods Yuca Fries, MadtTree Brewery Ramble On IPA Beer, Tyson Foods Crispy Breaded Chicken Tenderloins. Aperatifler/Diğer: Watermelon, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). devamı için...
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2695 kcal
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Egzersiz:
Oturma - 16 saat ve 40 dakika, Uyku - 7 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika. devamı için...
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Haftada 1,2 kg alıyor
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 Yorumlar
17 Haz 20 üye tarafından: chesgreen
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up up and away @Ches ... only person to blame is myself ... and all the beer.
17 Haz 20 üye tarafından: br_e_co
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17 Haz 20 üye tarafından: br_e_co
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You will get back down💪🙌💜💚
17 Haz 20 üye tarafından: jcmama777
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Ah JC thanks. Hope so. You’re more confident about it than I am.
17 Haz 20 üye tarafından: br_e_co
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17 Haz 20 üye tarafından: jcmama777
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Temporary gain caused by a wonderful dinner I’m sure! It’ll come back off soon. 💪🏻
17 Haz 20 üye tarafından: newnamewhodis
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Oh if only that were true NNWD!
17 Haz 20 üye tarafından: br_e_co
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We believe in you, BR! Just throw on that weighted vest tomorrow and get a good sweat going and say byebye to all those delicious beer lbs. You’ll have a woosh soon I am so sure! 🙌🏻
17 Haz 20 üye tarafından: newnamewhodis
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You’re so sweet NNWD. Evidence will be the scale
17 Haz 20 üye tarafından: br_e_co
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18 Haz 20 üye tarafından: ocean_girl
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I wish it were salt ocean_girl. Thank you for supporting.
18 Haz 20 üye tarafından: br_e_co
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I was so frustrated a couple of weeks ago about the scale, then I decided to continue logging and exercise and it happened. Thank you for always supporting me as well . We have each other’s back. You can knock this out. You’ll see🙏🙏🙏🙏💪💪💪💪💪
18 Haz 20 üye tarafından: ocean_girl
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Nothing you can't knock off by Monday (w/o more beer though :) )
19 Haz 20 üye tarafından: kattay
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thanks kattay, but i do think that is the problem ... weekend's here ... more beer :) We will see ... now that the gym is open, I am trying to outwork my diet and beers. see who wins.
19 Haz 20 üye tarafından: br_e_co
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