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Day four of a five-day fasting-mimicking diet has me heading back down (229.1). I will take a break for a few days and then do something similar next week.
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103,9 kg
Bugüne kadar kayıp: 43,5 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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872 kcal
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Yağ: 40,62g | Prot: 54,13g | Karb: 79,90g.
Kahvaltı: Coffee, Bigelow Tea Green Tea. Öğle Yemeği: Bigelow Tea Green Tea, Coffee, Calavo Avocado, Feta Cheese , Lucerne Cottage Cheese Small Curd 4%. Akşam Yemeği: Valued Naturals Keto Power Mix, Soleil Berry Sparkling Water, Hanover Cauliflower Florets, Food Lion Brussels Sprouts. Aperatifler/Diğer: Smucker's Sugar Free Red Raspberry Preserves, Salsa, Taylor Farms Celery Sticks, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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2874 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 14 dakika, Fitbit - 21 saat ve 46 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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