John10251 Günlüğü, 19 Haz 20

Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF down 0.1%

69,8 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1450 kcal

Yağ: 70,53g | Prot: 101,78g | Karb: 108,62g.   Kahvaltı: Premier Nutrition High Protein Shake - Cookies & Cream. Öğle Yemeği: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins. Akşam Yemeği: Meat Pie, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. devamı için...