John10251 Günlüğü, 20 Haz 20

Last night, I slept like a baby. I worked in the front yard yesterday. I ate under goal, met my protein goal and met all activity goals. BF up 0.2% Today I have a lot to do in the back yard. The activity helps my over all health...

70,1 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1362 kcal

Yağ: 68,24g | Prot: 106,22g | Karb: 79,36g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Öğle Yemeği: Cheetos Crunchy Cheetos (Package), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Premier Nutrition High Protein Shake - Vanilla. Aperatifler/Diğer: Kroger Pimento Cheese Spread, Ritz Crackers - Fresh Stack. devamı için...