John10251 Günlüğü, 21 Haz 20

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I spent some time working in the back yard. It's always therapeutic for me and good activity. I ate under goal, met my protein goal and all activity goals. BF down 0.4%

69,0 kg Bugüne kadar kayıp: 4,9 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 21 Haziran 2020:

1881 kcal

Yağ: 62,90g | Prot: 117,77g | Karb: 174,87g. Kahvaltı: Great Value Sharp Cheddar Cheese, Kodiak Cakes Power Waffles Cinnamon, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Land O'Lakes Salted Butter, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend, Glory Foods Sweet Potato Casserole, Poultry Gravy, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Aperatifler/Diğer: Whipped Cream (Pressurized Container), Pineapple. devamı için...

Haftada 7,6 kg kaybediyor