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Yesterday I ate barely under goal, met my protein goal but did not meet every one of all my activity goals. BF up 0.1%
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1610 kcal
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Yağ: 54,40g | Prot: 128,82g | Karb: 159,10g.
Kahvaltı: Strawberries, Bananas, Kellogg's Special K Protein Cereal, Whole Milk. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Akşam Yemeği: Shrimp, Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Cooked Eggplant, Bean Sprouts (Soybean or Mung), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Aperatifler/Diğer: Cheetos Oven Baked Crunchy Cheese (28g), Navels Oranges, Olives (Jumbo-Super Colossal). devamı için...
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Haftada 0,6 kg alıyor
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