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We're going to call it holding today because I woke up really late, jumped on the scale (it didn't register details) and ran to a meeting. I may weigh again this morning if I get a break. Left knee is bugging me again today. Sleep has been crappy last two nights. Going to drop the car off this morning and then walk home.
Edit for redo: Now 163, which is what I figured it was and includes breakfast and coffee. Off to the mechanic. Pray for me. LOL
WEIGHT 163.7 lb
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73,9 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1224 kcal
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Yağ: 46,35g | Prot: 96,93g | Karb: 113,91g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Öğle Yemeği: Kroger Boneless Skinless Chicken Tenderloins, Baby Spinach, Briannas Poppy Seed Salad Dressing, Strawberries , Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Lean Cuisine Simple Favorites Macaroni & Cheese. Aperatifler/Diğer: Strawberries , Halo Top Creamery Vanilla Bean Ice Cream, Almonds, Whole Milk, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds. devamı için...
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sabit kilo
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