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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF 0.2%
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69,8 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1694 kcal
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Yağ: 83,91g | Prot: 115,67g | Karb: 119,30g.
Kahvaltı: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk. Öğle Yemeği: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Cheetos Crunchy Cheetos (Package). Akşam Yemeği: Apples, Lamb Chop (Lean and Fat Eaten), La Preferida Spanish Rice, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. Aperatifler/Diğer: Archway Cookies Crispy Ginger Snaps, Watermelon. devamı için...
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Haftada 4,4 kg alıyor
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