John10251 Günlüğü, 24 Haz 20

Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF up 0.2%

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1850 kcal

Yağ: 55,83g | Prot: 105,20g | Karb: 213,96g.   Kahvaltı: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Cinnamon, Great Value Sharp Cheddar Cheese. Öğle Yemeği: Meat Pie. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Turkey Breast Meat, Kraft Stove Top Cornbread Stuffing Mix, Poultry Gravy, Glory Foods Sweet Potato Casserole. Aperatifler/Diğer: Navels Oranges. devamı için...