John10251 Günlüğü, 26 Haz 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1386 kcal

Yağ: 60,03g | Prot: 107,96g | Karb: 107,83g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Öğle Yemeği: Kroger Country Club Multi-Grain Crackers, Skippy Creamy Peanut Butter, Navels Oranges, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Akşam Yemeği: Kroger Country Club Multi-Grain Crackers, Chicken Salad, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...