John10251 Günlüğü, 27 Haz 20

Yesterday I ate under goal, met my protein goal but did not meet every one of all my activity goals. BF down 0.1%

69,5 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1759 kcal

Yağ: 55,69g | Prot: 121,12g | Karb: 177,48g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: Lettuce Salad with Tomato, Old El Paso Stand 'n Stuff Taco Shells, Chicken Salad. Akşam Yemeği: Nasoya Chinese Style Noodles, Sweet and Sour Soup, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Watermelon. devamı için...