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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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70,3 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1503 kcal
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Yağ: 92,25g | Prot: 118,98g | Karb: 46,79g.
Kahvaltı: Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Kroger Country Club Multi-Grain Crackers, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Akşam Yemeği: Cooked Collards (from Fresh, Fat Added in Cooking), Rice Pilaf, Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Kroger Lightly Salted Peanuts. devamı için...
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Haftada 5,7 kg alıyor
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