John10251 Günlüğü, 29 Haz 20

Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%

69,9 kg Bugüne kadar kayıp: 4,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1606 kcal

Yağ: 65,55g | Prot: 104,41g | Karb: 154,18g.   Kahvaltı: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Öğle Yemeği: Watermelon, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Akşam Yemeği: Cooked Carrots, Kroger Pollock Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Archway Cookies Crispy Ginger Snaps. devamı için...