John10251 Günlüğü, 30 Haz 20

Yesterday I ate under goal, met my protein goal but missed meeting some of my activity goals. BF unchanged...

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1717 kcal

Yağ: 91,97g | Prot: 150,63g | Karb: 72,16g.   Kahvaltı: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Öğle Yemeği: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Land O'Lakes Salted Butter, Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Cooked Eggplant (Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...