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WEIGH-IN WEDNESDAY
Averages for Week 6/18 - 6/24
WT: 152.28lb BF: 11.53%
CAL: 2110 of 2400
MACROS (CFP): 40/36/24
Fiber: 27g (Target 31g)
Normal fluctuations especially one more week of no exercise from very minor sports hernia type issue. Need to drink more fluid with increase in fiber target.
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69,1 kg
Bugüne kadar kayıp: 17,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2420 kcal
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Yağ: 59,05g | Prot: 102,62g | Karb: 298,05g.
Kahvaltı: Coffee, Carnation Evaporated Milk, Kroger Cajun Style Mirepoix Blend , Kroger Beef Chuck Flat Iron Steak, Basmati Rice, Gaucho Ranch Chimichurri Sauce, Poached Egg. Öğle Yemeği: Red Leaf Lettuce , Navels Oranges , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Cannellini White Beans, Gaucho Ranch Chimichurri Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği: Aldi Blue Cheese Crumbles, Great Value Light Buttermilk Ranch Dressing, Brussels Sprouts, Red Leaf Lettuce , Chianti Wine, Scarpone's Gnocchetti, Oyster Mushroom , Ground Lamb or Patty, Tomato Sauce with Onions (Canned) . Aperatifler/Diğer: Chianti Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. devamı için...
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Haftada 0,5 kg alıyor
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