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Body is a little wacky here this morning. Walked at night again, very few stops, good burn, no swim. Wobble board during a particularly exciting meeting (sarcasm)and egg whites for dinner because I just wasn't into cooking when we got home. So, muscle up, blob down, weight up. Interested to see where this goes in a few days. I'm wearing a fresh pair of jeans this morning and they aren't tight or anything, so all good there. I have some tiny little blisters on my hands since yesterday. Figuring it's some sort of contact dermatitis either plants, ants or dogs. Itchy little things. Annoying.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 66.6 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74,2 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1352 kcal
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Yağ: 59,05g | Prot: 118,78g | Karb: 77,70g.
Kahvaltı: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Kiwi Fruit, Feta Cheese, Bell Peppers, Olive Oil, Tomatoes, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Akşam Yemeği: Red Table Wine , Kirkland Signature Pesto Sauce, Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Aperatifler/Diğer: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries , Almonds, Raspberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. devamı için...
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Haftada 1,6 kg alıyor
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