John10251 Günlüğü, 02 Tem 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...

70,1 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1676 kcal

Yağ: 74,77g | Prot: 137,08g | Karb: 113,27g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Whole Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Öğle Yemeği: Sam's Choice Whole Wheat Pocket Pita, Kraft American Cheese Slice, Chicken Salad. Akşam Yemeği: Simple Truth Organic Broccoli & Carrots, Shrimp Creole, Jasmine Rice (Cooked), Kirkland Signature Organic Greek Yogurt. Aperatifler/Diğer: Plum. devamı için...