John10251 Günlüğü, 03 Tem 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1501 kcal

Yağ: 51,35g | Prot: 104,50g | Karb: 119,23g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Salmon Salad, Kraft American Cheese Slice, Sam's Choice Whole Wheat Pocket Pita. Akşam Yemeği: Kraft Stove Top Cornbread Stuffing Mix, Turkey with Gravy (Mixture), Cooked Collards (Fat Added in Cooking). Aperatifler/Diğer: Whole Milk, Lance Toasty Crackers with Real Peanut Butter. devamı için...