John10251 Günlüğü, 06 Tem 20

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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF up 0.4% and is out of range. My weight isn't that bad today but I'm trending in the wrong direction. No worries, I'm on it!!!

70,9 kg Bugüne kadar kayıp: 3,0 kg. Geriye kalan: 0,6 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 06 Temmuz 2020:

1411 kcal

Yağ: 69,07g | Prot: 128,19g | Karb: 72,40g. Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Whole Milk, Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Deviled Egg, Land O'Lakes Salted Butter, Indian Flatbread Naan, Sonny's Bar-B-Q Corn on the Cob, Kroger Tilapia Fillets, No Name Bread Crumbs, Pepper Jack Cheese, Cooked Summer Squash (from Fresh). devamı için...

Haftada 3,2 kg alıyor