John10251 Günlüğü, 07 Tem 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is still out of range...

70,5 kg Bugüne kadar kayıp: 3,4 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: %100.

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1365 kcal

Yağ: 60,33g | Prot: 118,03g | Karb: 87,45g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Deviled Egg. Akşam Yemeği: Potato Salad, Coleslaw, Fried Battered Cod, Cooked Summer Squash (from Fresh). Aperatifler/Diğer: Whole Milk, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone. devamı için...