John10251 Günlüğü, 11 Tem 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.3% and is back in range...

70,0 kg Bugüne kadar kayıp: 3,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1607 kcal

Yağ: 49,22g | Prot: 109,51g | Karb: 185,80g.   Kahvaltı: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Bananas, McDonald's Triple Cheeseburger. Akşam Yemeği: Great Value Enriched Hamburger Buns, Baked Beans, Coleslaw, Wegmans BBQ Pulled Pork. devamı için...