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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
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70,3 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1452 kcal
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Yağ: 81,78g | Prot: 139,89g | Karb: 35,53g.
Kahvaltı: Wal-Mart Thick & Chunky Salsa - Mild, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kirkland Signature Rotisserie Chicken, Stouffer's Classics Macaroni & Cheese, Trader Joe's Balsamic Vinaigrette, Feta Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Calavo Avocado, Trader Joe's Marinated Mozzarella Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...
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Haftada 1,9 kg alıyor
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