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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF up 0.2% and is back out of range...
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70,5 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: %100.
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1476 kcal
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Yağ: 46,19g | Prot: 108,36g | Karb: 168,28g.
Kahvaltı: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: Bananas, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita. Akşam Yemeği: Wegmans BBQ Pulled Pork, Famous Dave's Corn on The Cob, Kirkland Signature Organic Greek Yogurt, Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Calavo Avocado. devamı için...
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Haftada 1,3 kg alıyor
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