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WEIGH-IN WEDNESDAY:averages (target)
WT: 151.66 (154)
BMI: 21.24 (22.0)
BF%: 11.47 (10.5)
MACRO %
C: 38 (48)
F: 39 (29)
P: 23 (23)
Key nutrient weekly totals
Sugar 316 ( < 315 ) ✔️
VitK 16116 ( > 24500) ✖️
SatFat 174 ( < 140 ) ✖️
Fiber 164 ( > 217 ) ✖️
TotFat 531 ( < 539 ) ✔️
-Almost zero exercise ( injury recovery )
-Weight maintenace, no issue; diet only
Nothing to see here folks.
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68,8 kg
Bugüne kadar kayıp: 17,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2490 kcal
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Yağ: 95,16g | Prot: 123,72g | Karb: 167,27g.
Kahvaltı: Cooked Dry White Beans (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin, Lean Only) , Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Cauliflower Rice, Poached Egg, Carnation Evaporated Milk, Coffee. Öğle Yemeği: Pork Loin (Tenderloin, Lean Only) , Tillamook Hot Habanero Jack Cheese, Trader Joe's Green Dragon Hot Sauce, Red Onions, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Akşam Yemeği: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Riesling Wine , Jalapeno Peppers , Cooked Green Cabbage, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Waldorf Salad, Peanuts, Trader Joe's Kimchi Fried Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Aperatifler/Diğer: INNO Specialty Foods Coconut Clusters with Super Seeds, Gordon Biersch Czech Style Pilsner, Chianti Wine. devamı için...
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sabit kilo
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