John10251 Günlüğü, 18 Tem 20

Thanks everyone for the kind comments regarding my Wife and I wedding anniversary. We both appreciate it. We got takeout from a favorite Asian restaurant, a fancy strawberry shortcake from the grocery store and champagne from our cooler. When you are with the right person it doesn't take much to celebrate other than the company of each other...

I ate well at 109% of goal, exceeded my protein goal but did not meet some activity goals. BF down 0.1%

69,9 kg Bugüne kadar kayıp: 4,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1283 kcal

Yağ: 54,50g | Prot: 91,19g | Karb: 114,25g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Rotisserie Chicken, Rosarita Refried Beans, Spanish Rice, Mission Yellow Corn Tortillas. Akşam Yemeği: Charley's Grilled Subs Philly CheeseSteak (Regular), Bob Evans Lettuce & Tomato, Kraft Mayo Real Mayonnaise, Onion Rings (Breaded and Fried). devamı için...