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Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.
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70,5 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1569 kcal
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Yağ: 60,08g | Prot: 51,20g | Karb: 157,23g.
Kahvaltı: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Akşam Yemeği: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Aperatifler/Diğer: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. devamı için...
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2377 kcal
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Egzersiz:
Oturma - 2 saat, Badminton - 1 saat, Ev İşi - 1 saat, Alışveriş - 2 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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