John10251 Günlüğü, 20 Tem 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1% Saturday

70,3 kg Bugüne kadar kayıp: 3,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1465 kcal

Yağ: 63,75g | Prot: 130,64g | Karb: 96,08g.   Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla, Bananas. Öğle Yemeği: Beach Cliff Sardines in Water, Whole Wheat Pita Bread, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Akşam Yemeği: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Roasted Broiled or Baked Chicken Thigh. Aperatifler/Diğer: Watermelon. devamı için...