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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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70,4 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: %100.
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1574 kcal
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Yağ: 87,99g | Prot: 100,76g | Karb: 92,90g.
Kahvaltı: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Oscar Mayer Beef Bologna Cold Cuts, Whole Milk, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Duke's Mayonnaise. Akşam Yemeği: Spoonbread, Ocean Market Breaded Tilapia, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Aperatifler/Diğer: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. devamı için...
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Haftada 0,6 kg alıyor
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