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Chest shoulders triceps.
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81,3 kg
Bugüne kadar kayıp: 31,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1861 kcal
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Yağ: 69,12g | Prot: 140,86g | Karb: 182,01g.
Kahvaltı: Entenmann's Powdered Donut, Toasted White Bread, Butter, Coffee, Equate High Performance Protein Shake - Banana. Öğle Yemeği: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy. Akşam Yemeği: Uncle Ben's Ready Rice - Spanish Style, Rosarita Refried Beans, Pork Loin (Tenderloin), Mission 8" Flour Soft Taco (10 ct), Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original. Aperatifler/Diğer: Oreo Lemon. devamı için...
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2459 kcal
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Egzersiz:
Alışveriş - 30 dakika, Ev İşi - 12 dakika, Ağırlık Çalışması (Orta) - 56 dakika, Dinlenme - 14 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
to avoid the copyright infringement between u and Chris I did chest tris last night. lol.
22 Tem 20 üye tarafından: one.point.O
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Thank you! PF took our ropes away and the single pulley thing that was plasticky or had fabric due to covid. I ordered one from amazon for myself because I really, really like overhead tricep extensions with a rope and pulldowns with the rope. Was supposed to be here yesterday- I thought. Certainly will not arrive before I head to the gym in a minute. May go twice just to use it tonight if it comes. :)
22 Tem 20 üye tarafından: davidsprincess
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Can't beat the rope unused to love that because u can get all kinds of angles and different forms. I have the rubber tubes and like them for pulldowns and overhead stuff. But they beat on my door frames with the anchor. Wish my pf would open. Facebook says indefinitely. Idk. Have a good workout. But looking at your arms u always do.
22 Tem 20 üye tarafından: one.point.O
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Hope you feel good today, DP! Have an amazing workout. 💪🏻
22 Tem 20 üye tarafından: newnamewhodis
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22 Tem 20 üye tarafından: lonniehuffman
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I feel fantastic! Thanks! 💪🏼❤️
22 Tem 20 üye tarafından: davidsprincess
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davidsprincess Kilo Geçmişi
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