John10251 Günlüğü, 24 Tem 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%

69,9 kg Bugüne kadar kayıp: 4,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1567 kcal

Yağ: 80,72g | Prot: 101,07g | Karb: 112,18g.   Kahvaltı: Bananas, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Akşam Yemeği: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aperatifler/Diğer: Kirkland Signature Organic Greek Yogurt. devamı için...