John10251 Günlüğü, 25 Tem 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.3%

70,3 kg Bugüne kadar kayıp: 3,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1747 kcal

Yağ: 81,92g | Prot: 127,28g | Karb: 125,90g.   Kahvaltı: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Bananas. Akşam Yemeği: Jiffy Cornbread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Au Bon Pain Watermelon and Feta Salad, Rosarita Refried Beans, Spanish Rice, Ocean Market Breaded Tilapia, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Salmon Cake or Patty. devamı için...