John10251 Günlüğü, 26 Tem 20

Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF down 0.2%

69,8 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1627 kcal

Yağ: 64,42g | Prot: 109,41g | Karb: 163,55g.   Kahvaltı: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Market Day Meatloaf Topped with Catsup, Sole Bonta Roasted Tomatoes. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mild Cheddar Cheese, Perkins Restaurant Blueberry Compote, Food Lion Dessert Shells. devamı için...