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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1315 kcal
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Yağ: 69,74g | Prot: 103,80g | Karb: 63,53g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Öğle Yemeği: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Whole Wheat Pita Bread. Akşam Yemeği: Roasted Broiled or Baked Chicken Thigh, Birds Eye Riced Cauliflower Roasted Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jiffy Cornbread. devamı için...
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Haftada 1,9 kg kaybediyor
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