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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% since Tuesday...
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69,8 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1595 kcal
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Yağ: 85,50g | Prot: 117,68g | Karb: 84,04g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Peach, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Trader Joe's Jumbo Sea Scallops, Ocean Market Breaded Tilapia, Kirkland Signature Organic Greek Yogurt. devamı için...
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sabit kilo
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