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Sat up in the middle of the night thinking I'd forgotten to put the cooked tenderloin in the fridge (I had) but then I couldn't fall back asleep so tired this morning. Good swim last night, but watch counted wrong again, something like 32,382 strokes and I only counted 825 so I went with that. 10.1 METs, but I hit 162 on the upper range of my heart rate so that's interesting. Might be when I stopped/started to rescue what I thought was a bee but ended up being a big bird poop. It happens. Don't want either of them in the water with me, thank you very little. Did bands and batman hands after. I love this time of year. Easy to stay in the water for hours. Especially when there is absolutely nothing else interesting to do. Just sayin.
Edit: I just went and looked at my splits and my guess on the heart rate was right. It was jumping back into a live current and finding my place when I restarted. Two minutes to find my place vs. stopping and starting over.
Ordered the iso paddles because they were $8 and the others were $24. Duh, no choice there really. No straps on them, so we'll see how they do in the current. I'm going to try and make a paddle out of PVC and old pool noodle. they want $50 for $5 worth of materials. Nope. Next weekend, this one is already full.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 70.2 lb
LEAN MASS 93.9 lb
WATER MASS 66.0 lb
BONE MASS 4.8lb
MUSCLE MASS 89.1
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74,5 kg
Bugüne kadar kayıp: 7,6 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1257 kcal
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Yağ: 53,47g | Prot: 98,29g | Karb: 115,83g.
Kahvaltı: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Cakes, 100% Maple Syrup. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter. Akşam Yemeği: Kirkland Signature Pesto Sauce, Baby Spinach, Pork Loin (Tenderloin), Banza Chickpea Rotini. Aperatifler/Diğer: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Curious KATSOLO. Is your Water Weight really in lbs or is it a percentage? My scale shows 64-66% which seems to be in a normal range for me. If I use your "water weight" as lbs and divide by total mass, your % seems too low - around 40%. I've been meaning to ask this for awhile.
Anyway, keep up the swimming! Great exercise!!
02 Ağu 20 üye tarafından: sk.17
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😂 It’s allegedly really in pounds, but it’s a $50 scale, so i always try and remember that. I drink a lot of water in the summer, so I’m sure it’s off by some amount. I’m also never dehydrated when they use the fancy machine at the docs. I just watch trends. I’m annoyed this morning because i was looking at baby and in the mirror and the scale says fat is up. As long as the pants fit and the shorts fall down, we’re good.
02 Ağu 20 üye tarafından: Katsolo
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OMG. Baby abs. No babies except food babies.
02 Ağu 20 üye tarafından: Katsolo
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Intetesting on the unit LBS . 🤔 Totally agree on trends !!
02 Ağu 20 üye tarafından: sk.17
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Hahah "baby abs!" 😁 I remember back when I would swim how frustrating and off tack and rhythm you could get when some duffus would get in the way. I've never used a current pool, but it makes sense it could cause things to get out of wack when you have to stop for a moment.
02 Ağu 20 üye tarafından: melissatwa
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