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Up to 158 yesterday AM....but those ribs Friday night were so worth it! Down to 157 in the afternoon tho. Back on track after yesterday's meals.
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71,0 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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2126 kcal
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Yağ: 94,59g | Prot: 78,99g | Karb: 147,79g.
Kahvaltı: Hardwood Smoked Sugar Cured Sliced Bacon, Egg, Peaches, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Öğle Yemeği: Summer Ale Beer, Sea Salt Bagel Crisps, Avocados, Avocados. Akşam Yemeği: Walnut Halves and Pieces, Fat Free Honey Dijon Dressing, seedless raisins, Green String Beans, Broccoli Slaw, Onions, seedless raisins, Shredded Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Red Tomatoes, Merlot Wine, Boneless Beef Rib Eye Steak. Aperatifler/Diğer: Tomato Cocktail from Concentrate, Vodka, Ice Cream Bars - Dark Chocolate Raspberry. devamı için...
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2214 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Ev İşi - 1 saat, Oturma - 5 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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