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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2%
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1734 kcal
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Yağ: 69,51g | Prot: 126,77g | Karb: 153,19g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Bananas. Öğle Yemeği: McDonald's Triple Cheeseburger, Kirkland Signature Thick Sliced Center Cut Bacon, Plum. Akşam Yemeği: Baked or Fried Coated Chicken Breast with Skin, Lima Beans, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Luzianne Sweetened Iced Tea. Aperatifler/Diğer: Mrs. Fields Chocolate Chip Cookies (34g). devamı için...
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Haftada 3,8 kg alıyor
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