jeannieselby Günlüğü, 08 Ağu 20

Didn't weigh in this morning after such a difficult painful night.

Got the best compliment from my little sister today when she told me she was proud of how well I'd maintained my weight during Covid-19 with my WFH status going on 5 months now.

I'd been feeling so down and blue. Amazing how one little compliment can build your spirits.

Stay strong everyone and take solace that if you're here checking in and taking the red arrows in stride you're beautiful!

117,9 kg Bugüne kadar kayıp: 16,8 kg.    Geriye kalan: 43,1 kg.    Diyet Takibi: Oldukça İyi.

---

1216 kcal

Yağ: 43,44g | Prot: 28,70g | Karb: 181,70g.   Kahvaltı: Smucker's Strawberry Jam, Denny's English Muffin with Margarine, Starbucks White Chocolate Mocha Frappuccino (Bottle). Öğle Yemeği: Brown Rice, Shrimp Egg Foo Yung. Aperatifler/Diğer: Hershey's Milk Chocolate Bar. devamı için...