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In spite of not losing for a couple of days, I'm doing great. I know the weight loss will come if I just continue to be faithful to my plan. I've been making HOMEMADE food to have for one meal a day, to save on the cost of the Atkins meals (which are $4/each here). Made the roast beef and Loaded Baked Potatoes early last week, and yesterday I made Salisbury Steak. I didn't put a vegetable in my freezer container for the Salisbury steak because it is higher in net carbs (10) than most of my other meals, and it's very filling. I can always add some in if my carbs are low for the day I eat it.
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107,5 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 39,5 kg.
Diyet Takibi: %100.
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1945 kcal
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Yağ: 142,03g | Prot: 100,53g | Karb: 62,54g.
Kahvaltı: Morning Tea, Avocados, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Öğle Yemeği: Morning Tea, Smithfield Anytime Favorites Cubed Ham, Loaded Baked "Potatoes" - Well, Almost!. Akşam Yemeği: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. Aperatifler/Diğer: Kroger CARBmaster Cherry Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Pecans. devamı için...
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sabit kilo
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