John10251 Günlüğü, 09 Ağu 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1271 kcal

Yağ: 50,96g | Prot: 100,53g | Karb: 89,49g.   Kahvaltı: Bananas, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Akşam Yemeği: Bob Evans Pork-Roasted Gravy, Birds Eye Riced Cauliflower, Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). Aperatifler/Diğer: Kirkland Signature Mild Cheddar Cheese, Olives, Sweet Cherries. devamı için...