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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged since Sunday 8.09.20
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69,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1182 kcal
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Yağ: 32,49g | Prot: 100,81g | Karb: 136,62g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Öğle Yemeği: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Skinless Chicken Breast. Akşam Yemeği: Pistachio Nuts, Fried Potatoes, Kroger Fried Chicken Thigh, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Sweet Cherries, GT's Organic Raw Gingerade Kombucha, Great Value Colby & Monterey Jack Cheese Sticks. devamı için...
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Haftada 1,9 kg alıyor
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