|
Thank you all for the support, it is appreciated. As a reminder I'm tracking my nightly sleep or lack thereof for the next 2 weeks to discuss with my Dr. on how well the Lyrica is working.
Night 4: Pill 9:30, Fell asleep during the news, Woke during Late Night w/Seth Meyers, Bed 12:15, RS, LS, L calf &top of foot burning, R toes burning & the lil asshole w/a cocktail sword was busy stabbing me in the ankle, tried stretching, up 1:35, hips felt compressed and tight, remade bed, up 3:05, LS, RS, LS, RS, slept some cuz I was dreaming, up 6:30, remade bed, reset/snooze alarm until 9:05. George did his best to get me up on time, by biting my elbow, and head butting my hand, but I was too lethargic to rise.
|
118,4 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 43,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2641 kcal
|
Yağ: 111,56g | Prot: 60,02g | Karb: 352,11g.
Kahvaltı: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Califia Farms Mocha NITRO LATTE with Oatmilk, Califia Farms Double Espresso. Öğle Yemeği: Kashi Toasted Berry Crisp, 365 Organic Almond Milk - Unsweetened, Dole Bananas. Akşam Yemeği: Meatless Fried Rice, Tasty Wok Orange Chicken, KA-ME Mandarin Orange Sauce. Aperatifler/Diğer: Ruffles Cheddar & Sour Cream Potato Chips, Himemaru Japanese Rice Crackers, Kikkoman Sweet & Sour Sauce, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Vegetable Spring Roll, Starbucks Iced White Chocolate Mocha with Almond Milk. devamı için...
|
Haftada 7,9 kg alıyor
|