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Did everything I was supposed to do yesterday except get in my water (only had 3 cups). This morning is a different story. Without even hardly arguing with myself, I indulged in not ONE but 1-1/2 Butter Peanut Butter and Jelly sandwiches. It looks like my journal entry from yesterday didn't "take" because I notice this morning that my 1-1/2 pound weight gain wasn't recorded. I DID fill out my Challenge resulots and weighed in - honest. Must have gotten distracted and not hit SAVE. Well, this morning, I was up another half pound, even with staying on program yesterday. After that, I kinda had a "who cares" attitude and just at ate one BPBJ and then had another HALF one on top of that. I'm going to TRY to get on track and stay there for the rest of the day, but no promises.
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108,0 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: %100.
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2036 kcal
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Yağ: 116,87g | Prot: 58,83g | Karb: 198,60g.
Kahvaltı: White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter. Öğle Yemeği: Sugar, Salisbury Steak, Great Value Raisins, Pecan Nuts, Land O'Lakes Salted Butter, Quaker Old Fashioned Oats. Aperatifler/Diğer: Member's Mark Whole Cashews with Sea Salt, Little Debbie Swiss Cake Rolls. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
I've been using LC bread and sugar free preserves along with my PB...knocks the net carbs way down!
20 Ağu 20 üye tarafından: Rckc
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Good Morning Debbie,
731b to go and I know you are going to do I!
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams
20 Ağu 20 üye tarafından: Sazzygrl
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Your 22 days inspire me! Going off plan for a day won't keep you down -- i know you will be right back on task quickly.
20 Ağu 20 üye tarafından: Texasgranny6
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Oh my dear friend, I believe in you. Move forward and help yourself get the next meal on the program!
20 Ağu 20 üye tarafından: HCB
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You can do this, don’t give up. We have all had days when we wake up and the scale just isn’t reading what we thought it would but that is when we have to buckle down and keep on keeping on. Losing weight definitely isn’t easy otherwise we would all wear a size zero lol. But you have been doing great you have got this.
20 Ağu 20 üye tarafından: mrs.burman
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you never know maybe that pbj will trick your body into losing as long as you get right back on track.
20 Ağu 20 üye tarafından: bearnoggin
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You can do this. If it proves keto is not the answer for you try something different.
20 Ağu 20 üye tarafından: wholefoodnut
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Good aren't they? I like mine with a slice of mild Spanish onion on them. Now I'm salivating just talking about them. Now that you answered your craving, back on track and you'll win. Blessings.
20 Ağu 20 üye tarafından: Rick Barlow
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Debbie Cousins Kilo Geçmişi
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