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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1276 kcal
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Yağ: 57,38g | Prot: 100,47g | Karb: 82,91g.
Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Akşam Yemeği: Great Value Shredded Mozzarella Cheese, Cooked Sauerkraut, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Aperatifler/Diğer: Whole Milk. devamı için...
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Haftada 3,2 kg kaybediyor
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