|
I have met my activity goals for seven days in a row. Today is going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1%
|
68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1521 kcal
|
Yağ: 83,57g | Prot: 117,51g | Karb: 91,02g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Grillo's Pickles Dill Spears, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Akşam Yemeği: Beets (Drained, Cooked, Boiled), Rice Pilaf, Cooked Carrots, Market Day Meatloaf Topped with Catsup. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Kroger Country Club Multi-Grain Crackers, Kroger Crunchy Peanut Butter. devamı için...
|
Haftada 0,6 kg kaybediyor
|