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ny_shelly
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25 Ağu 20
ny_shelly Günlüğü, 25 Ağu 20
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Hi fat secret buddies - Hurray! Getting closer! 2 pounds until out of 300s (and I plan on that being forever). I successfully did my 36 hour fast, which seems way easier than 42 hours. My fasting blood sugar was 106 and I did not need insulin last night before bed so that is amazing for me! I did not take insulin this morning either. Not sure if I will need it for breakfast I eat at 10:30. I only ate a few pieces of bacon at 7:30 am to break my fast. Wednesday I will fast 36 hours again. The protocol is 3x per week per Dr. Jason Fung (The Obesity Code, The Diabetes Code are the books). I keep mentioning it in case anyone out there is struggling because he has changed thousands of people's lives with that information. Have a great day everyone! NEVER give up!
136,7 kg
Bugüne kadar kayıp:
23,0 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 3,2 kg kaybediyor
36 Destekçi
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Keep up the good work!
25 Ağu 20 üye tarafından:
ivy mint
Good job Shelly !
25 Ağu 20 üye tarafından:
rosio19
thank you for keep mentioning Dr. Fung. I'm not diabetic but I am struggling. I just reserved his book from my library. It is already OUT so there are other people in my area that are following him. I look forward to when it comes back in :-)
25 Ağu 20 üye tarafından:
JMA312
Thanks ivy and rosio!
25 Ağu 20 üye tarafından:
ny_shelly
Hi JMA You may also like his website thefastingmethod.com. Tons of info on there! He also has a Facebook group The Fasting Method Network by Dr. Jason Fung & Megan Ramos.
25 Ağu 20 üye tarafından:
ny_shelly
Awesome job!!! 🎉⭐️😊
26 Ağu 20 üye tarafından:
damablack13
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