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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.4% Every day may not be perfect but every day is good!!!
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69,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1649 kcal
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Yağ: 68,94g | Prot: 111,08g | Karb: 158,77g.
Kahvaltı: Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Kroger Country Club Multi-Grain Crackers, Trader Joe's Turkey Chili with Beans. Akşam Yemeği: Cooked Carrots, Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten). Aperatifler/Diğer: Watermelon. devamı için...
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Haftada 7,0 kg alıyor
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